Tooth Clenching and Grinding
Am I Really Grinding My Teeth?
We know that many people grind or clench their teeth at night without realizing it—a condition called nocturnal bruxism. Over time, this can lead to worn teeth, jaw discomfort, headaches, or even cracked teeth or fillings, but catching it early can make a big difference for your long-term oral health.
Because grinding usually happens during sleep, the signs are often indirect. You may notice morning jaw soreness, tension headaches, or flattened or chipped teeth that you can’t explain.
Some patients wake up with tooth sensitivity, while others are told by a sleep partner that they hear grinding sounds at night. Even small clues—like tight jaw muscles when you wake up or unexplained wear on your teeth—can point toward bruxism.
If you’re unsure, we’re here to help. At Tooth Room Dental, we assess your teeth, jaw muscles, and bite for patterns of wear, and we can recommend effective solutions like custom night guards to protect your teeth while you sleep. With the right support, you can prevent damage, ease discomfort, and wake up feeling better.